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Aug 1, 2024, 04:07 PM UTC

Should I Be Working Out Every Day?

There's a fine line between stress and recovery. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace training but don't know where to begin, or feel intimidated by

Should I Be Working Out Every Day?
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Should I be working out every day?

This is a question I get multiple times a month so I thought I’d address it here.

There’s a fine line between stress and recovery. There must be enough stress (physical exertion) to elicit some kind of gain (strength, muscular development, etc) and recovery to allow the process to actually happen. So my first question (as with most times I’m dealing with a new client) is, “What is your goal?”

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