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Dec 19, 04:25 PM UTC

Your Holiday Survival Guide: Tips To Stay Lean This Season

Stuff these tips into your stocking and you may even be able to give yourself the gift you've always wanted: abs. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace

Your Holiday Survival Guide: Tips To Stay Lean This Season
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Your holiday survival guide: tips to stay lean this season
 
Big, decadent meals and missed workouts due to travel and family time can knock you off your game, expand your waistline, and set a bad precedent for the month (and year) to come. But approach the holiday season strategically and you can keep up with your training, prevent overeating, curb the risk of winter illness, and still have a jolly good time.
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