onnitDec 16, 2024, 6:22 PM

Stay Grounded for The Holidays!

The holiday season is here, and while it's filled with joy and celebration, we know it can also bring added mental stress. SUPPLEMENTS NUTRITION FITNESS APPAREL By committing to these simple daily

The holiday season is here, and while it’s filled with joy and celebration, we know it can also bring added mental stress. That’s why we’re here to help you stay grounded—with New MOOD®.

Managing holiday stress doesn’t have to be hard. But it helps to be intentional.

Here are some quick tips to help you stay calm and focused, no matter what this season brings:

Take a deep breath: Breathing exercises can work wonders for calming your mind.
Journal it out: Writing down your thoughts is a powerful way to de-stress.
Move your body: A light workout or walk can instantly boost your mood.

The holidays can be overwhelming, but New MOOD® is here to help you manage stress and stay calm*. This all-natural supplement is formulated to support relaxation, balance, and a positive outlook with ingredients like L-Theanine and 5-HTP, this unique supplement supports relaxation and balance—keeping you grounded and focused during the season.*

Want to kickstart your wellness in the new year? Join us for a mini wellness challenge. Each day, we’ll focus on small actions that can help reduce stress, like meditation, hydration, and mindful movement.

Sit comfortably. Take a nice deep yet relaxed inhale through the nose. Fill your belly and your chest. Exhale through pursed lips slowly, aiming to extend this time longer than the inhale. Repeat for 3-5 min. This will bring your heart rate down and help you settle.

Drink a glass of water first thing in the morning. Amongst other benefits, it helps front load your hydrate goals throughout the rest of the day. Hydration is key for both mind and body, to keep your energy and focus high.

Take a few minutes to reflect on things you’re grateful for and write them down. This can help shift your mindset to the abundance you already have and reduce holiday overwhelm. Perhaps even inspire crossing some non-essential tasks off that never ending list.

Engage in a 20 min walk, some full range movement of your major joints, or a little light stretching. Physical movement can release tension and promote a feeling calm, bringing renewed clarity.

Slow down, chew your food and savor every bite of your meals. Mindful eating promotes digestion, reduces stress, and helps you feel more connected to the present moment.

Sit quietly, giving yourself 10 min of undisturbed time. Count your breaths, see how slow you can make them. Listen to the sound in your head as the air “washes” back and forth through your lungs. As thoughts come blustering in, let them pass like storm clouds blown by the wind. A great reset that can make a huge difference for a mind in chaos!

Give yourself a true break. At this time of year, an hour can seem like days. If a sense of guilt rises, meet it with a greater feeling of compassion. Remember, you’re no good to anyone else burnt out, overwhelmed and stressed to the limit. Refresh to re-engage.

By committing to these simple daily actions, you’ll not only reduce holiday stress, but you'll also be setting yourself up for a calmer, more focused 2024.

We’d love to hear how the challenge is going! Share your experience with us by tagging @Onnit on social media and using the hashtag #StayGroundedChallenge to connect with others in the community.

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