lumen
Dec 10, 2024, 03:07 PM UTC
Download your free low-carb meal plan
What you can eat on your low-carb days
Lumen.me
Find out what you can eat on your low-carb days | | |
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Carb cycling between low-carb and high-carb days helps boost metabolic flexibility |
Consuming more carbohydrates on high-carb days replenishes glycogen stores in your muscles and liver. On low-carb days, you deplete these stores, encouraging your body to rely more on fat for energy. This shift between carb and fat burn improves metabolic flexibility. |
Boosting your metabolic flexibility can have many benefits, including: |
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Better athletic performance | | | | |
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Download our low-carb menu. | What’s inside: |
| How you can eat low-carb throughout the week | | |
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35 breakfast, lunch, dinner, and snack ideas | | |
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Enjoy a guilt-free holiday season | Get your Lumen before the holidays, and enjoy our subscriber-exclusive holiday discount! |
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Apply the code above at checkout | | |
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