You’ve heard of HIIT workouts. What about HILIT, the pregnancy-safe version?
The workouts were designed to keep your heart rate up in the same way while being friendly to your joints. Here’s what they are plus tips for easing into the training sessions.
Doctors are prescribing spa retreats to burned-out parents.
“In 2022, there were 44,525 mothers and 2,320 fathers who took part in preventive or rehabilitative treatment…” Want a prescription? You’d have to move to a different country and meet a list of criteria first.
Weight stigma in prenatal care = a dangerous trend.
According to a reproductive dietician, "healthy weight gain during pregnancy is nuanced and complex.” Here’s why BMI shouldn’t be a sole factor in assessing health or risk—plus 6 weight-inclusive tips for navigating pregnancy.
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