tonal

Jun 25, 2024, 02:34 PM UTC

Get That Big Lift Energy

Here's what's new + hot on Tonal. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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What's New + Hot. New Program Big Lift Energy

Beginner | Build Muscle | 3x/2 weeks Go for major strength gains in this program designed to help you  become more confident in three foundational lifts: the squat, the bench  press, and the deadlift. In Week 1, you’ll focus on form and technique, and in Week 2, you’ll level up as dynamic weight modes get activated.

Train for Travel Prep for the high-intensity moments (like sprinting to  your gate at the airport) and offset the not-so-active ones  (hour seven of your road trip) that come with vacation season. This full-body workout helps you build the functional strength you need to schlep your luggage around or work out the kinks after getting stuck in the middle  seat on your flight to paradise. Coach Tim ⌚: 42 min

Express Burn Every second counts in this heart-pumping, full-body HIIT workout that squeezes a lot of work into just 20 minutes—perfect for when you’re tight on time before heading out on vacay. Pre-exhausting your muscles helps you get more  burn out of every rep while increasing resistance allows you to target hypertrophy, power, and strength adaptations. Coach Ackeem ⌚: 22 min

6-Pack Shredder Glorious abs aren’t just good for gaining admiration on  the beach. They also help keep you stable through all the work it takes to get to the beach. You’ll target different movement patterns, including anti-rotation, anti-extension, and anti-flexion, to build a rock-solid midsection. Coach Woody ⌚: 23 min

Lunge and Press Picking up your luggage and putting it in the overhead bin will feel like child’s play after this workout, which features myo-reps of the standing overhead press. You’ll accumulate volume along with prepping your back and shoulders for  the demands of travel. Coach Kristina ⌚: 21 min

Travel Mobility Long flights and road trips can kick off exciting adventures, but they can also leave you feeling stiff and sore. Shake off travel tightness with this gentle, energizing mobility session as you connect with your breath and loosen up your hips, back, and shoulders. Coach Tim ⌚: 19 min

8 Hacks for Eating Healthy While Traveling

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