thenueco

Oct 8, 2024, 01:01 PM UTC

Shoulder pain?

4 reasons + solutions 📖 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Shoulder pain affects around ¼ of the population

So if you’re wondering why your shoulders are tense, then you’re not alone. Read on for 4 reasons yours may be aching.

1. You’re deficient in Magnesium | Magnesium helps muscles relax and reduces the buildup of tension-causing lactic acid. A lack of it can lead to over-contracted and achey muscles. Try spraying Magnesium Ease directly onto the back of your neck for tension-soothing relief.

2. You’re feeling stressed | High stress activates the "fight or flight" response and can cause your shoulders to tense up as a reflex, causing tightness and aches. Practice stress-relieving techniques like deep breathing or meditation to help your shoulders relax.

3. You’re dehydrated | Our muscles are 70-80% water themselves and so, without enough water and essential minerals, they can become tight and inflamed. Make sure you drink 2 litres of water a day and try sipping coconut water - which is high in electrolytes.

4. You’re not moving enough | Prolonged sitting or poor posture can cause muscles, especially the trapezius, to remain contracted, leading to muscle knots and persistent tension. Take regular breaks to stretch and move, and try desk-side yoga to relieve tight muscles.

For the full article, visit our journal [ Read More ]

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