onnit
Oct 4, 2024, 03:11 PM UTC
The Beginner’s Guide to Kettlebells
Unlike with dumbbells, you really only need a single kettlebell to get a great workout! SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace training but don't know
The Beginner’s Guide to Kettlebells
Unlike with dumbbells, you really only need a single kettlebell to get a great workout!
|
|
|
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool.
A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics appeal.
And while the cool factor is a good enough reason to start using one, there are many others that will inspire you to stick with kettlebell training long-term and make it a regular part of your workouts.
Whether you’re looking to get started with your first bell tomorrow, or you want a quick refresher course on everything that makes kettlebells indispensable, look no further than the guide that follows, which covers everything you need to know to start making gains right away.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|