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Jun 14, 2024, 03:12 PM UTC

How To Do The Dead Bug Exercise Like An Expert 

Here's how to do it right, along with its many progressions and regressions. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace training but don't know where to

How To Do The Dead Bug Exercise Like An Expert 
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Deadbug exercise

The dead bug exercise strengthens your core with a movement that’s as functional as can be, preparing you for the rigors of sports and everyday life while protecting your lower back. Here’s how to do it right, along with its many progressions and regressions.

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