onnit

Sep 24, 2024, 03:28 PM UTC

HydroCore Bag Training For An Unshakeable Body

Controlling the movement of the water in the bag, rather than it controlling you, trains various athletic qualities. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace

HydroCore Bag Training For An Unshakeable Body
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Hydrocore bag training for an unshakable body
 
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.”

If you want to build a stable, strong, and explosive body, the same advice applies, although perhaps a little more literally. The HydroCore Bag harnesses the power of water for a variety of training effects that you can’t get from conventional gym tools. 

Read More

Your Onnit X Rewards: EARN POINTS!

Latest Emails from onnit

See more