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Aug 23, 2024, 03:12 PM UTC
The Workout That Will Last You All Year
Now you'll know exactly how many sets and reps you need to do, and how to build off what you do today in your next workout. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about
The Workout That Will Last You All Year
Now you’ll know exactly how many sets and reps you need to do, and how to build off what you do today in your next workout.
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
Hey there. How ya doin’? How’s that New Year’s Resolution to get in the best shape of your life coming along? We hate to be the bearer of bad news, but if you’re not kicking ass on your fitness goals by now—and even if you are—you’re at high risk for giving up on them any day now. At least that’s what the statistics show.
Using alternating periodization to program your workouts can be the solution to all of these problems.
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