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Jul 25, 2024, 05:27 PM UTC
Occlusion Training For Muscle Growth: Is it Legit?
Though originally developed in rehab settings, occlusion training has become popular among bodybuilders and recreational lifters. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about
Occlusion Training For Muscle Growth: Is it Legit?
Though originally developed in rehab settings, occlusion training has become popular among bodybuilders and recreational lifters.
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best method for stimulating muscle gains without risking joint stress. Called occlusion training—or, blood-flow restriction (BFR) training—it’s one of the hottest trends in both strength and conditioning and physical therapy. Here’s your guide on how to do it safely and with the best results.
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