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How To Do the Pendlay Row for a Bigger Back 

Sep 10, 2024, 3:21 PM•onnit
How To Do the Pendlay Row for a Bigger Back 
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FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
How to do the pendlay row for a bigger back
 
The Pendlay row is a variant of the barbell bent-over row exercise that builds muscle and strength throughout the entire back. It’s a favorite of competitive weightlifters and can help anyone build a back like a barn door and lift hundreds of pounds. 

It also carries over well to developing the explosive back strength needed for weightlifting and powerlifting movements such as the clean, snatch, and deadlift.
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