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Apr 9, 2024, 04:13 AM UTC

Mindfulness Exercises for Mastering the Mind

The road to mindfulness can be bumpy. Aubrey Marcus shares what he's learned about mastering the mind. SUPPLEMENTS NUTRITION FITNESS APPAREL Mastering the Mind Our mind has the ability to turn any

Mindfulness Exercises for Mastering the Mind
Mastering the Mind

Our mind has the ability to turn any heaven into a hell and any hell into a heaven. To be the master, you must assert yourself as something greater than the mind -- the essential self that resides in stillness and presence.

Here are nine helpful exercises to achieve the greatest of all feats: mindfulness.

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