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Jun 4, 2024, 08:41 PM UTC

How To Do The Viking Press Like An Expert 

If your wrists, elbows, and shoulders tend to hurt doing normal barbell overhead presses, the Viking press may allow you to train pressing pain-free. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've

How To Do The Viking Press Like An Expert 
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Viking Press

The Viking press is a type of overhead press that builds the shoulders and triceps, and it’s a good alternative to standard barbell pressing if you have injuries you need to work around.

The Viking press is used in strongman competition and trains the shoulders and triceps.

It is joint-friendly and less stressful to the shoulders and low back than standard overhead presses.

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