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Jun 25, 2024, 03:26 PM UTC
How To Do The Larsen Press Like A Pro
The Larsen press removes much of the arch from the lower back, which can help relieve irritation if you're injured in that area. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious
How To Do The Larsen Press Like A Pro
The Larsen press removes much of the arch from the lower back, which can help relieve irritation if you’re injured in that area.
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
You’ve arrived here seeking info on the Larsen press, and that means you fall into one of two camps. You’re either a competitive powerlifter looking for an edge to get your bench press stronger, or you’re a recreational but serious lifter curious if the truth about this novel exercise matches the hype. Let’s break down what a Larsen press is, why it might benefit you, and what else you can do to build up your bench press.
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