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Oct 15, 2024, 03:33 PM UTC

The Expert’s Guide To The Landmine Row Exercise

With one end of the bar fixed on the floor, the landmine row is also a more stable movement and allows you to lift heavier weights! SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious

The Expert’s Guide To The Landmine Row Exercise
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
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CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the different ways to row with a landmine to build complete back and lat mass and strength.
 
The landmine row is a barbell rowing movement where one end of the barbell rests on the floor, or is anchored using a landmine apparatus, allowing you to row the bar in an arcing motion rather than straight up and down. There are many ways to row with this setup, and we’ll go over all of them in this article, but the most basic and popular version is to straddle the bar and row it with both hands using a V-grip handle (the kind you see on cable machines).
 
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