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Oct 11, 2024, 03:23 PM UTC
How To Do The Kettlebell Windmill Exercise Like A Pro
Holding your arm overhead with a heavy weight in hand makes for a great challenge... SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace training but don't know where
How To Do The Kettlebell Windmill Exercise Like A Pro
Holding your arm overhead with a heavy weight in hand makes for a great challenge...
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead with one hand while his torso is bent almost 90 degrees to the side. It looks like the weight is so heavy it’s practically folding him in half, but the man clearly has control over it. That exercise is called the kettlebell windmill, and it’s not only a great show of strength and athleticism, it’s an awesome way to improve shoulder function and rehab your lower back—with or without a fig leaf.
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