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Nov 15, 2024, 04:33 PM UTC
9 Tips To Avoid Thanksgiving Weight Gain
Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been
9 Tips To Avoid Thanksgiving Weight Gain
Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight.
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The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight.
It seems like gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays – and keep the extra weight permanently.
Check out these tips for a fit and healthy holiday – without sacrificing flavor or fun. Enjoy the holiday feast without the guilt – or the weight gain. After all, being stuffed is a good idea only if you are a chicken inside a duck inside a turkey!
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