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Aug 20, 2024, 04:15 PM UTC
The Sleep Smarter 14-Day Sleep Makeover Journal
Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious
The Sleep Smarter 14-Day Sleep Makeover Journal
Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
When it comes to health, there is one criminally overlooked element: sleep.
Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.
Like many of us, he gave up on his health and his body, until he decided there must be a better way.
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