onnit
Dec 6, 2024, 06:37 PM UTC
4 Foods That Interrupt Sleep
People who value their fitness take sleep deadly serious, and can't stand to lose any. SUPPLEMENTS NUTRITION FITNESS APPAREL If you've been curious about steel mace training but don't know
4 Foods That Interrupt Sleep
People who value their fitness take sleep deadly serious, and can’t stand to lose any.
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.
When something or someone messes with your sleep, they might as well be messing with your kids, your pets, or your bank account. People who value their fitness take sleep deadly serious, and can’t stand to lose any. That’s because they know that solid sleep is critical for thinking clearly, being in a good mood, and staying healthy.
Even if you’re already one of the aforementioned health zealots, there are some foods and beverages you’re almost certainly consuming closer to bedtime than you should, and they’re screwing with your sleep cycles. Banish these items from your menu after the sun goes down, and give your body the Z’s it deserves.
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