moonjuiceSep 9, 2024, 8:45 PM

Estrogen balance

tips from an OB-GYN ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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In our Expert Series, Dr. Suzanne Gilberg-Lenz, a board-certified OB-GYN, integrative women’s health advocate, and author of Menopause Bootcamp, explains that “estrogen dominance” during perimenopause is about a shift in estrogen-progesterone balance. “That’s actually not abnormal.” she explains.

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To help clear excess estrogen she recommends starting with the basics:

1
Eat whole foods. Consider limiting sugar, alcohol, and additives.

2
Make sure you get adequate Omega Fatty Acids, Vitamin D and Magnesium.

3
Balance your micronutrients. Those include Zinc, Selenium, and Choline.

Naked Magnesi-Om^® delivers 3 bioavailable forms of Magnesium for rest + regularity. Naked Mini Dew^TM delivers trace and major minerals plus electrolytes for hydration and hormone balance. Both have zero sugar, zero additives, zero sweeteners, or color.

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