lumen
Aug 27, 2024, 02:26 PM UTC
On the Lumen Vlog: Groundbreaking research on women’s health
The link between women's hormonal fluctuations and metabolism
Lumen.me
Groundbreaking research on women’s health
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Metabolism changes throughout a woman’s life—from the monthly cycle to perimenopause and menopause. However, research that focuses on metabolic changes during the monthly cycle and menopause is very limited. As a result, women lack guidance about eating, training, and sleeping habits that would better support various hormonal phases.
Lumen is closing the women’s healthcare gap with its latest study around metabolism, revealing distinct metabolic patterns across monthly cycle phases and among menopausal women with and without HRT (hormone replacement therapy).
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Feel better in your body
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Learn how to combat brain fog, avoid weight gain, and preserve muscle mass during menopause. Plus, get all the essential information for making nutrition and exercise choices that better support your body during various phases of the monthly cycle.
Don’t miss this comprehensive guide to understanding and enhancing metabolic flexibility for women! For more information, head to the
Lumen Vlog
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Learn from real users and metabolic health experts. Connect with like-minded people, and get first-hand stories, helpful advice, and exclusive member benefits that support your health journey every step of the way.
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