lumen

May 31, 2024, 02:19 PM UTC

6 tips to improve your weightlifting endurance 💪

Increase your gains at the gym by improving your mitochondrial health and metabolic flexibility ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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Step up your
weightlifting endurance

Imagine if the key to significantly boosting your weightlifting performance wasn’t found in the weight room but in understanding and optimizing a hidden aspect of your health. Did you know your metabolic flexibility is essential to dramatically improve your weightlifting endurance and muscle mass growth?

Reach metabolic flexibility

The connection between metabolic health and weightlifting

Mitochondria, also known as the powerhouses of our cells, turn the food we eat into the energy that powers us through the day. Metabolic flexibility refers to how easily your mitochondria can switch back and forth between burning carbs and fat for energy.

Research has established the importance of fuel availability in improving endurance and reducing fatigue. In other words, boosting your metabolic flexibility to shift to carb burn when needed could help you lift heavier weights and build more muscle.

And the more muscle you gain, the more mitochondria you’ll have!

That’s because muscles are filled with mitochondria and are a primary site for glycogen, the storage form of carbs your body doesn’t use immediately. So, increasing your muscle mass translates to more energy, more effective fat metabolism, and increased glycogen storage, ensuring less glucose will be stored as fat when consuming carbs. This means you can power through your weightlifting sessions and also improve your body composition.

Head to the Lumen blog for our 6 tips to boost your weightlifting endurance.

Reach metabolic flexibility

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