lumen
Nov 19, 2024, 03:09 PM UTC
Watch now! Lumen’s co-founders on the Macro Hour podcast
Understand your body and your metabolism
Lumen.me
Find out how to feel your best daily and enjoy all the foods you love | Hint: It’s not about eliminating entire food groups or going keto for the rest of your life – it’s about balancing your metabolism. |
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Tune into this insightful conversation about all things metabolism with the host of the Macro Hour podcast, Nikkiey Stott, and Lumen’s co-founders, Drs. Michal and Merav Mor. The podcast dives deep into how metabolism works, how it changes as we age, and why understanding it is key to optimizing our health and fitness. | |
Did you know your body is like a hybrid engine, using both carbs and fat for energy? |
Whether you’re looking to boost your metabolic health or just curious about how your body functions, this episode is packed with science-backed insights and practical takeaways. | | | |
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