How to personalize your carb cycling plan
Using a metabolism tracker like Lumen can help you identify which days to eat low carb versus high carb based on your real-time metabolic measurements. When you take a breath measurement in the morning and determine whether you’re burning carbs or fats for fuel, Lumen provides a nutrition plan for the day with a breakdown of how many carbs, proteins, and fats you should consume to reach metabolic flexibility.
Head to the Lumen Journal to find out what happens in your body on low-carb and high-carb days and how to get started with your customized carb cycling plan.
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