lumen
Feb 19, 2024, 10:52 PM UTC
Is the 16:8 fasting window right for you?
Learn how to fast the right way to reach your health and weight loss goals
Lumen.me
Is 16:8 the right fasting window for you?
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Intermittent Fasting (IF) brings up a lot of questions, but there's one that everyone seems to ask: Is the 16:8 fasting window really the key to unlocking my health and weight loss goals?
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Not everyone responds the same way to fasting, especially for weight loss goals. The key lies in timing, which significantly impacts your body's metabolic response.
If your fast isn’t long enough, your body might not have enough time to reach fat burn. If you fast too long, it can stress your body, causing it to burn carbs instead of fat.
So how long should you fast to get the maximum benefits?
With features like Lumen’s fasting tracker, you can monitor your fasting progress in real-time and get personalized nutrition guidance to understand if 16:8 is actually the right window for you and your body.
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Learn from Lumen’s metabolic coaches:
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Are you ready to start your Lumen journey?
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Begin your journey to optimal metabolic health this February, embracing it as a new beginning for improved well-being and goal achievement.
Apply code FRESHSTARTFEB at checkout and get $100 OFF today.
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