lumen
Oct 13, 2024, 02:19 PM UTC
Free download! Get our 3-day high-protein meal plan
12 protein-packed breakfasts, lunches, dinners, and snacks
Lumen.me
Want to get more protein in your day?
| Download our 3-day high-protein meal plan | | | |
How to meet your daily protein goals |
Including at least 25g of protein in every meal helps control appetite by decreasing the hunger hormone ghrelin and elevating levels of the satiety hormone peptide YY. For reference, 25g of protein is roughly the size of the palm of your hand for protein-dense foods like meat, fish, or tofu.
Visit the Lumen Journal to download the high-protein meal plan. |
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