lumen
Oct 22, 2024, 02:37 PM UTC
How to burn fat while you sleep
Stay in sync with your circadian rhythm for better metabolic flexibility
Lumen.me
Better sleep days are ahead
| Get more energy to power through your day | |
You’ve probably been there before: waking up tired with brain fog and little energy – whether after a whole night’s sleep or little shut-eye. You reach for multiple cups of coffee, green tea, and energy drinks to power through the day, only to repeat the cycle the next day.
What you might not know is that your metabolic flexibility plays a significant role in your sleep quality. Metabolic flexibility is when the mitochondria, your cells’ powerhouses, can easily switch between carb and fat burn. This is important because your mitochondria prefer to burn fat during sleep for maintenance, repair, and reproduction. | | | |
Treat yourself to Lumen |
This Halloween, experience the power of nutritional coaching, understand your body’s needs, and integrate healthier habits that work with your lifestyle. | Apply code:
| |
at checkout | | |
| | | | |
|
|
Join the movement
|
Learn from real users and metabolic health experts. Connect with like-minded people, and get first-hand stories, helpful advice, and exclusive member benefits that support your health journey every step of the way.
|
|
|
|
|
|
Over 5,000 reviews!
|
|
|
|
|
|
|
|
|
|
|