lumenFeb 2, 2024, 12:03 AM

Crush Your New Year Fitness Goals 💪

Get advice on how crush them from celebrity trainer Don Saladino ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

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LEARN FROM THE EXPERTS:

DON SALADINO

How To Crush Your New Year Fitness Goals

New Year, New You? Dive into the ultimate guide to mastering your fitness goals with insights from celebrity fitness trainer Don Saladino.

Get to Know Your Body

Learn how your body switches between burning carbs and fats, and why it's crucial for your fitness success.

Fuel Up Pre-Workout

It's not just about hitting the gym; it's about what you do before. Discover the power of pre-workout nutrition to boost your performance.

Don Saladino swears by it, and so should you.

Lean into Personalized Nutrition

Tailor your diet to your fitness goals. Know what, when, and how much to eat for optimized energy and muscle recovery.

Use real-time Insights

Use Lumen's “before” and “after” real-time measurements to tailor your carb intake, ensuring efficient energy for your body and workouts.

Bonus Tip in the article!

“The things I have learned and achieved on this journey are far more valuable than anything I’ve laid down. It took persistence, but now I don’t feel deprivation. I feel like I have a new start, and I’m hopeful for a healthy future for the rest of my days.”

Carolyn, lost 90 lbs

Everything you need to optimize your metabolic health

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