citymattress

Sep 20, 2024, 11:33 PM UTC

4 ways to sleep cooler.

Plus 3 top-rated cooling picks. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

Friendly reminder: Take up to $80 off
your next mattress or adjustable base.

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How do I stop waking up
hot during the night?

Let our Sleep Experts help you find your just-right mattress

Veronica W.
Sleep Expert for 16 years, Naples, FL

Did you know our body temperature needs to drop 2-3 degress in order to sleep? See below for 4 simple strategies to cool down and stay cool. Or get help with your sleep questions today.

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4 surprising ways to sleep cooler at night.

1	Take a hot shower or warm bath. Sounds counter-intuitive, but getting out of that warm environment will help your body cool before bed.
2	Wear wool socks to bed. This pulls heat to your extremities, keeping your core cooler.
3	Reduce the temperature in your bedroom to 65°-68°F. This is the optimal temperature for deep, quality sleep.
4	Sleep on a temperature-regulating mattress and bedding. This ensures your body heat doesn’t get trapped between you and your mattress and the covers.

Top mattress picks for a cooler night's sleep.

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Cool customers also recommend . . .

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Save on everything you need to sleep well.

*Payment options are offered by Affirm and are subject to an eligibility check. Options depend on your purchase amount, and a down payment may be required. CA residents: Loans by Affirm Loan Services, LLC are made or arranged pursuant to a California Finance Lender license. For licenses and disclosures, see affirm.com/licenses

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4 ways to sleep cooler.

ASK A SLEEP EXPERT

How do I stop waking uphot during the night?

Veronica W. Sleep Expert for 16 years, Naples, FL

4 surprising ways to sleep cooler at night.

1

2

3

4

Top mattress picks for a cooler night's sleep.

Cool customers also recommend . . .

Save on everything you need to sleep well.

Latest Emails from citymattress

How do I stop waking up
hot during the night?

Veronica W.
Sleep Expert for 16 years, Naples, FL